yesterday i had to skip INSANITY cause i got some severe pulls in my calf muscles and even walking was a bitch. it still hurts today but i'm gonna try to push through and see if i can do today's workout at my own pace so that i don't injure myself... a friend of mine said that it will take time for your muscles to adapt to this sick routine, and lets hope he's right.
LETS GO !!!!!!!!
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